Instant coffee offers an important advantage over regular coffee. It can save us time and money.
The consumption of instant coffee has its pros and cons. But whether it is healthy or not largely depends on what additives it comes with and what we ourselves have in it. Find out more in this article.
Instant coffee offers an important advantage over traditional coffee. The size of the particles saves a lot of time when it comes to preparing a cup to drink. But one negative point we can mention is that the quality of taste is to some extent lost.
However, despite the belief that this type of coffee can be harmful to health, no scientific articles can be found to confirm this. It is a healthy product that, like traditional coffee, has antioxidants in its composition.
A regular consumption of this type of nutrients is related to certain benefits for the body, as shown in a study published in the Journal of Food Science and Technology. However, if you really love to enjoy the taste of coffee, we recommend choosing the classic version so as not to miss out on the rich organoleptic experience.
The risks of coffee consumption
Although instant coffee, in the same way as classic coffee, is beneficial to your health, it carries a number of risks if we do not take certain precautions. One of the worst habits when drinking coffee is to have too much sugar.
The best thing to do is to enjoy the coffee cup in its pure state. But if you don’t like the bitter taste, you can soften it by adding a small amount of plant-based milk or artificial sweetener. Plant-based milk, although the product may contain a certain amount of sugar, is healthier than adding refined sugar.
Something similar applies to artificial sweeteners. Although their long-term impact on our health has not been proven in scientific literature, they are often a better option than white sugar, as long as we consume them in moderation.
Are there benefits to instant coffee?
Recent studies suggest that coffee does not have a negative impact on the risk of cancer. In addition, it may even have a protective role against oxidative stress. This may be due to the presence in coffee of polyphenols, antioxidant compounds that protect the body from many pathological processes.
As if this were not enough, scientific literature associates coffee consumption with a reduced risk of death from cardiovascular disease.
Furthermore, it also seems to reduce the incidence of coronary heart disease and stroke. In addition, there is a link between coffee consumption and reduced risk of depression, type 2 diabetes and obesity.
In fact, drinking 3 to 4 cups of coffee per day is associated with general health benefits. But excessive consumption of this substance also carries certain risks, such as changes in the nervous system.
However, it is important to mention that low doses of acrylamide can occur in coffee, and this is a very toxic substance if consumed in excess.
Traditional coffee or instant coffee?
It doesn’t matter what kind of coffee we drink. The benefits that coffee brings to our health are regardless of the variety we consume. Therefore, through decaffeinated coffee, we also get access to antioxidants that provide protection against the risk of suffering from certain diseases in the medium or long term.
We just need to be careful when it comes to the substances that we add to the coffee itself. If we add alcohol, refined sugar, condensed milk, etc., this drastically impairs the quality of the product through the presence of toxic substances or substances that are not recommended for a healthy lifestyle.
Instant coffee is recommended
Instant coffee is a healthy product that can be part of a healthy and balanced diet. The only negative point with respect to classic coffee is the loss of organoleptic properties. For coffee lovers, the loss of the characteristic bitterness or aroma can be a major disadvantage when choosing this variant of the product.
However, it is important to highlight the benefits of coffee consumption in the medium and long term. Especially with regard to cardiovascular health, ingesting at least two cups of coffee daily can have an important protective effect.
Therefore, you should choose the variety of coffee that best suits your taste based on its taste and organoleptic properties. It is also important to be very careful about what you have in your coffee. Use little or no sugar and avoid alcohol or other products that may adversely affect the quality and properties of this drink.