We have compiled five golden tips on how to burn body fat and increase muscle mass at the same time.
The figures on the bathroom scale often give an incorrect picture of health.

During periods when you do not train as much, the weight can be lower than during periods when you train strength regularly.

We have compiled five good tips on how to reduce body fat while increasing muscle mass.

1. Exercise to increase muscle mass – not to burn fat

Many repetitions with light weights do not increase muscle mass. Instead, choose exercises that activate the major muscle groups and allow you to lift heavier weights. Squats and deadlifts are examples of good exercises.

2. Reduce your carbs

If you want to reduce fat, then you should also reduce carbohydrates. Make sure you put in carbs at the time when you benefit most from them – a few hours before exercise.

3. Choose healthy fats

Fat is important for cell structure and for hormone levels to be good. Both of these factors are of great importance for muscle building. Therefore, make sure you get healthy fats from, for example, fish, nuts and avocados.

4. Consume just enough calories

Find out how many calories you need to be able to build muscle while burning some body fat.

5. Dedicate yourself to cardio to burn fat – not calories

Long and slow cardio workouts are not optimal for burning fat. Be sure to keep up the pace during cardio training so that your body burns fat and not muscle.